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Starting physical activity at an early age (why 3 years old is ideal)

Introducing physical activity at an early age, particularly from the age of 3, plays a crucial role in a child’s overall development. Early childhood (ages 0-5) is a critical period for establishing healthy movement behaviors. This includes regular physical activity, which can positively influence motor skills, cognitive development, and social interactions (Encyclopedia on Early Childhood…

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How football empowers women

Women's empowerment and participation Football empowers women, providing them with opportunities to build confidence, develop leadership skills, and challenge traditional gender roles. As more female athletes gain visibility, young girls are increasingly inspired to pursue their sporting ambitions. According to Women in Sport, 38% of girls now dream of reaching the top of sport, a…

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